Calories in 8 Oz of Brown Rice with Peas

8 oz of brown rice with peas (227 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 1.9 g of fat and 52 g of carbohydrates, a split of 12% protein, 7% fat and 82% carbs. For comparison, 6 oz of brown rice with peas has 192 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Peas Calorie Calculator

AmountUnit

256cal

in 8 oz of brown rice with peas (227 g)

Protein7.3 g12% of calories

Fat1.9 g7% of calories

Carbs52 g82% of calories

13% of a 2,000 calorie day

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Brown Rice with Peas calories by serving size

Common amounts of brown rice with peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.6 g	0.4 g	12 g
1/2 cup	94 g	106	3 g	0.8 g	22 g
100g	100 g	113	3.2 g	0.8 g	23 g
4 oz	113 g	128	3.7 g	0.9 g	26 g
1 cup	187 g	211	6.1 g	1.5 g	43 g
200g	200 g	226	6.5 g	1.6 g	46 g
8 oz	227 g	256	7.3 g	1.9 g	52 g

Brown Rice with Peas vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Peas116

Brown Rice with Peas113

Beef Curry113

Brown Rice with Peas: common questions

How many calories are in 8 oz of brown rice with peas?

8 oz of brown rice with peas weighs about 227 g and has 256 calories.

How much protein is in 8 oz of brown rice with peas?

8 oz of brown rice with peas has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 8 oz of brown rice with peas?

8 oz of brown rice with peas has 52 g of carbohydrates, including 5 g of fiber and 2.5 g of sugars.

How much brown rice with peas is 100 calories?

100 calories of brown rice with peas is 88 g, about 1/2 cup of brown rice with peas.

More about brown rice with peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709041. Original description: Rice, brown, with peas, no added fat. Portion weights are USDA household measures.