Calories in 2 Cups of Brown Rice with Peas

2 cups of brown rice with peas (374 g) has 423 calories. That is 21% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.1 g of fat and 86 g of carbohydrates, a split of 12% protein, 7% fat and 82% carbs. For comparison, 1 1/2 cups of brown rice with peas has 317 calories. Burning 423 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Peas Calorie Calculator

AmountUnit

423cal

in 2 cups of brown rice with peas (374 g)

Protein12 g12% of calories

Fat3.1 g7% of calories

Carbs86 g82% of calories

21% of a 2,000 calorie day

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Brown Rice with Peas calories by serving size

Common amounts of brown rice with peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.6 g	0.4 g	12 g
1/2 cup	94 g	106	3 g	0.8 g	22 g
100g	100 g	113	3.2 g	0.8 g	23 g
4 oz	113 g	128	3.7 g	0.9 g	26 g
1 cup	187 g	211	6.1 g	1.5 g	43 g
200g	200 g	226	6.5 g	1.6 g	46 g
2 cups	374 g	423	12 g	3.1 g	86 g

Brown Rice with Peas vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Peas116

Brown Rice with Peas113

Beef Curry113

Brown Rice with Peas: common questions

How many calories are in 2 cups of brown rice with peas?

2 cups of brown rice with peas weighs about 374 g and has 423 calories.

How much protein is in 2 cups of brown rice with peas?

2 cups of brown rice with peas has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 cups of brown rice with peas?

2 cups of brown rice with peas has 86 g of carbohydrates, including 8.2 g of fiber and 4.2 g of sugars.

How much brown rice with peas is 100 calories?

100 calories of brown rice with peas is 88 g, about 1/2 cup of brown rice with peas.

More about brown rice with peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709041. Original description: Rice, brown, with peas, no added fat. Portion weights are USDA household measures.