Calories in Brown Rice with Peas

1 cup of brown rice with peas (187 g) has 211 calories, with 6.1 g of protein, 1.5 g of fat and 43 g of carbohydrates. Per 100 grams, brown rice with peas has 113 calories.

Most of the calories in brown rice with peas come from carbohydrates (82%). Brown rice with peas is low in fat. It has more calories per gram than 20% of the 778 meals and dishes in our database.

Brown Rice with Peas Calorie Calculator

AmountUnit

211cal

in 1 cup of brown rice with peas (187 g)

Protein6.1 g12% of calories

Fat1.5 g7% of calories

Carbs43 g82% of calories

11% of a 2,000 calorie day

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Brown Rice with Peas calories by serving size

Common amounts of brown rice with peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.6 g	0.4 g	12 g
1/2 cup	94 g	106	3 g	0.8 g	22 g
100g	100 g	113	3.2 g	0.8 g	23 g
4 oz	113 g	128	3.7 g	0.9 g	26 g
1 cup	187 g	211	6.1 g	1.5 g	43 g
200g	200 g	226	6.5 g	1.6 g	46 g

Brown Rice with Peas vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Peas116

Brown Rice with Peas113

Beef Curry113

Brown Rice with Peas: common questions

How many calories are in 1 cup of brown rice with peas?

1 cup of brown rice with peas (187 g) has 211 calories.

How many calories are in 100 grams of brown rice with peas?

100 grams of brown rice with peas has 113 calories, 3.2 g of protein, 0.8 g of fat and 23 g of carbohydrates.

How much protein is in brown rice with peas?

Brown rice with peas has 3.2 g of protein per 100 g. 1 cup of brown rice with peas gives you 6.1 g.

Is brown rice with peas high in calories?

Brown rice with peas has 113 calories per 100 g. It has more calories per gram than 20% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.7 kg of it.

More about brown rice with peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709041. Original description: Rice, brown, with peas, no added fat. Portion weights are USDA household measures.