Calories in 6 Oz of Brown Rice with Peas
6 oz of brown rice with peas (170 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 1.4 g of fat and 39 g of carbohydrates, a split of 12% protein, 7% fat and 82% carbs. For comparison, 4 oz of brown rice with peas has 128 and 8 oz of brown rice with peas has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice with Peas Calorie Calculator
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Brown Rice with Peas calories by serving size
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Brown Rice with Peas: common questions
How many calories are in 6 oz of brown rice with peas?
6 oz of brown rice with peas weighs about 170 g and has 192 calories.
How much protein is in 6 oz of brown rice with peas?
6 oz of brown rice with peas has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 6 oz of brown rice with peas?
6 oz of brown rice with peas has 39 g of carbohydrates, including 3.7 g of fiber and 1.9 g of sugars.
How much brown rice with peas is 100 calories?
100 calories of brown rice with peas is 88 g, about 1/2 cup of brown rice with peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709041. Original description: Rice, brown, with peas, no added fat. Portion weights are USDA household measures.