Calories in 3 Oz of Broiled Pork Tenderloin
3 oz of broiled pork tenderloin (85 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 5.4 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 oz of broiled pork tenderloin has 106 and 4 oz of broiled pork tenderloin has 212 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Pork Tenderloin Calorie Calculator
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Broiled Pork Tenderloin calories by serving size
Common amounts of broiled pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Pork Tenderloin: common questions
How many calories are in 3 oz of broiled pork tenderloin?
3 oz of broiled pork tenderloin weighs about 85 g and has 159 calories.
How much protein is in 3 oz of broiled pork tenderloin?
3 oz of broiled pork tenderloin has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 3 oz of broiled pork tenderloin?
3 oz of broiled pork tenderloin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168313. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. Portion weights are USDA household measures.