Calories in 2 Oz of Broiled Pork Tenderloin
2 oz of broiled pork tenderloin (57 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of broiled pork tenderloin has 159 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Pork Tenderloin Calorie Calculator
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Broiled Pork Tenderloin calories by serving size
Common amounts of broiled pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Pork Tenderloin: common questions
How many calories are in 2 oz of broiled pork tenderloin?
2 oz of broiled pork tenderloin weighs about 57 g and has 106 calories.
How much protein is in 2 oz of broiled pork tenderloin?
2 oz of broiled pork tenderloin has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of broiled pork tenderloin?
2 oz of broiled pork tenderloin has 0 g of carbohydrates, including 0 g of fiber.
More about broiled pork tenderloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 168313. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. Portion weights are USDA household measures.