Calories in 3 Oz of Broiled Elk Tenderloin
3 oz of broiled elk tenderloin (85 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 oz of broiled elk tenderloin has 92 and 4 oz of broiled elk tenderloin has 184 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Elk Tenderloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broiled Elk Tenderloin calories by serving size
Common amounts of broiled elk tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Elk Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Elk Tenderloin: common questions
How many calories are in 3 oz of broiled elk tenderloin?
3 oz of broiled elk tenderloin weighs about 85 g and has 138 calories.
How much protein is in 3 oz of broiled elk tenderloin?
3 oz of broiled elk tenderloin has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 3 oz of broiled elk tenderloin?
3 oz of broiled elk tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled elk tenderloin is 100 calories?
100 calories of broiled elk tenderloin is 62 g, about 3/4 steak of broiled elk tenderloin.
More about broiled elk tenderloin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174429. Original description: Game meat, elk, tenderloin, separable lean only, cooked, broiled. Portion weights are USDA household measures.