Calories in 4 Oz of Broiled Deer Tenderloin
4 oz of broiled deer tenderloin (113 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 3 oz of broiled deer tenderloin has 127 and 6 oz of broiled deer tenderloin has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Deer Tenderloin Calorie Calculator
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Broiled Deer Tenderloin calories by serving size
Common amounts of broiled deer tenderloin with calories and macros. Tap a row for its full nutrition page.
Broiled Deer Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Deer Tenderloin: common questions
How many calories are in 4 oz of broiled deer tenderloin?
4 oz of broiled deer tenderloin weighs about 113 g and has 169 calories.
How much protein is in 4 oz of broiled deer tenderloin?
4 oz of broiled deer tenderloin has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled deer tenderloin?
4 oz of broiled deer tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled deer tenderloin is 100 calories?
100 calories of broiled deer tenderloin is 67 g, about 1/4 roast of broiled deer tenderloin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174430. Original description: Game meat, deer, tenderloin, separable lean only, cooked, broiled. Portion weights are USDA household measures.