Calories in 8 Oz of Broiled Beef Small End Rib
8 oz of broiled beef small end rib (227 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 67 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 6 oz of broiled beef small end rib has 328 and 12 oz of broiled beef small end rib has 657 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Small End Rib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broiled Beef Small End Rib calories by serving size
Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Small End Rib: common questions
How many calories are in 8 oz of broiled beef small end rib?
8 oz of broiled beef small end rib weighs about 227 g and has 438 calories.
How much protein is in 8 oz of broiled beef small end rib?
8 oz of broiled beef small end rib has 67 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 8 oz of broiled beef small end rib?
8 oz of broiled beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef small end rib is 100 calories?
100 calories of broiled beef small end rib is 52 g, about 1/4 steak of broiled beef small end rib.
More about broiled beef small end rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.