PortionCalc

200g Broiled Beef Small End Rib to Raw Weight

200 g of broiled beef small end rib starts as about 288 g of raw beef small end rib.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 386 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Broiled Beef Small End Rib Calorie Calculator

386cal
in 200g of broiled beef small end rib (200 g)
Protein59 g63% of calories
Fat15 g37% of calories
Carbs0 g0% of calories
19% of a 2,000 calorie day

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    Broiled Beef Small End Rib to Raw Beef Small End Rib weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beef Small End Rib nutrition.

    Broiled Beef Small End RibRaw Beef Small End RibCalories
    50 g72 g97
    100 g144 g193
    150 g216 g290
    200 g288 g386
    250 g360 g483
    300 g432 g579
    400 g576 g772
    500 g720 g965
    750 g1081 g1448
    1000 g1441 g1930

    Broiled Beef Small End Rib calories by serving size

    Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9715 g3.8 g0 g
    100g100 g19329 g7.5 g0 g
    4 oz113 g21933 g8.5 g0 g
    200g200 g38659 g15 g0 g
    1 steak233 g45069 g18 g0 g
    2 steaks466 g899137 g35 g0 g

    Broiled Beef Small End Rib vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Lamb Rib232
    Roasted Beef Large End Rib220
    Braised Veal Rib218
    Broiled Beef Small End Rib193
    Roasted Veal Rib177
    Raw Beef Shortribs Rib175
    Raw Lamb Rib169

    Broiled Beef Small End Rib: common questions

    How much raw beef small end rib makes 200g cooked?

    About 288 g raw.

    How many calories are in 200g of broiled beef small end rib?

    200 g of broiled beef small end rib has 386 calories.

    More about broiled beef small end rib

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    Weight of one steak100 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All broiled beef small end rib nutritionRaw Beef Small End RibRoasted Veal RibRaw Lamb RibRaw Beef Shortribs RibBraised Veal Rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.