Calories in 1 Steak of Broiled Beef Small End Rib
1 steak of broiled beef small end rib (233 g) has 450 calories. That is 22% of a 2,000 calorie diet.
The calories come from 69 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 steaks of broiled beef small end rib has 899 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Small End Rib Calorie Calculator
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Broiled Beef Small End Rib calories by serving size
Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Small End Rib: common questions
How many calories are in 1 steak of broiled beef small end rib?
1 steak of broiled beef small end rib weighs about 233 g and has 450 calories.
How much protein is in 1 steak of broiled beef small end rib?
1 steak of broiled beef small end rib has 69 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 1 steak of broiled beef small end rib?
1 steak of broiled beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef small end rib is 100 calories?
100 calories of broiled beef small end rib is 52 g, about 1/4 steak of broiled beef small end rib.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.