PortionCalc

How Much Broiled Beef Small End Rib Is 300 Calories?

300 calories of broiled beef small end rib is 155 g (5.5 oz), about 3/4 steak of broiled beef small end rib.

That amount has 46 g of protein, 12 g of fat and 0 g of carbohydrates. Broiled beef small end rib has 193 calories per 100 g, so every 10 g adds about 19.3 calories.

Broiled Beef Small End Rib Calorie Calculator

155g
155 g of broiled beef small end rib gives 300 calories.
Protein46 g63% of calories
Fat12 g37% of calories
Carbs0 g0% of calories
15% of a 2,000 calorie day

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    How much broiled beef small end rib for other calorie targets

    TargetWeightAboutProtein
    100 calories52 g1/4 steak of broiled beef small end rib15 g
    200 calories104 g1/2 steak of broiled beef small end rib30 g
    300 calories155 g3/4 steak of broiled beef small end rib46 g
    500 calories259 g1 steak of broiled beef small end rib76 g

    Broiled Beef Small End Rib calories by serving size

    Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9715 g3.8 g0 g
    100g100 g19329 g7.5 g0 g
    4 oz113 g21933 g8.5 g0 g
    200g200 g38659 g15 g0 g
    1 steak233 g45069 g18 g0 g
    2 steaks466 g899137 g35 g0 g

    Broiled Beef Small End Rib vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Lamb Rib232
    Roasted Beef Large End Rib220
    Braised Veal Rib218
    Broiled Beef Small End Rib193
    Roasted Veal Rib177
    Raw Beef Shortribs Rib175
    Raw Lamb Rib169

    Broiled Beef Small End Rib: common questions

    How much broiled beef small end rib is 300 calories?

    300 calories of broiled beef small end rib is about 155 g, about 3/4 steak of broiled beef small end rib.

    How many calories are in 100 g of broiled beef small end rib?

    100 g of broiled beef small end rib has 193 calories.

    How much protein is in 300 calories of broiled beef small end rib?

    300 calories of broiled beef small end rib gives you 46 g of protein.

    More about broiled beef small end rib

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks

    Amount for a target

    100 calories200 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    Weight of one steak100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All broiled beef small end rib nutritionRaw Beef Small End RibRoasted Veal RibRaw Lamb RibRaw Beef Shortribs RibBraised Veal Rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.