PortionCalc

How Much Does a Steak of Broiled Beef Small End Rib Weigh?

A steak of broiled beef small end rib weighs about 233 grams (8.2 oz).

That is the USDA average for one steak of broiled beef small end rib, which has 450 calories and 69 g of protein. Sizes vary, so weigh yours if you track closely.

Broiled Beef Small End Rib Calorie Calculator

450cal
in 1 steak of broiled beef small end rib (233 g)
Protein69 g63% of calories
Fat18 g37% of calories
Carbs0 g0% of calories
22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Broiled Beef Small End Rib weight by size and measure

    MeasureGramsOuncesCalories
    1 steak of broiled beef small end rib233 g8.2 oz450

    Broiled Beef Small End Rib calories by serving size

    Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9715 g3.8 g0 g
    100g100 g19329 g7.5 g0 g
    4 oz113 g21933 g8.5 g0 g
    200g200 g38659 g15 g0 g
    1 steak233 g45069 g18 g0 g
    2 steaks466 g899137 g35 g0 g

    Broiled Beef Small End Rib vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Lamb Rib232
    Roasted Beef Large End Rib220
    Braised Veal Rib218
    Broiled Beef Small End Rib193
    Roasted Veal Rib177
    Raw Beef Shortribs Rib175
    Raw Lamb Rib169

    Broiled Beef Small End Rib: common questions

    How much does a steak of broiled beef small end rib weigh?

    About 233 g, or 8.2 oz.

    How many calories are in a steak of broiled beef small end rib?

    A steak of broiled beef small end rib has 450 calories.

    More about broiled beef small end rib

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All broiled beef small end rib nutritionRaw Beef Small End RibRoasted Veal RibRaw Lamb RibRaw Beef Shortribs RibBraised Veal Rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.