Calories in 50g of Broiled Beef Small End Rib
50g of broiled beef small end rib (50 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of broiled beef small end rib has 193 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Small End Rib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broiled Beef Small End Rib calories by serving size
Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Small End Rib: common questions
How many calories are in 50g of broiled beef small end rib?
50g of broiled beef small end rib weighs about 50 g and has 97 calories.
How much protein is in 50g of broiled beef small end rib?
50g of broiled beef small end rib has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 50g of broiled beef small end rib?
50g of broiled beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef small end rib is 100 calories?
100 calories of broiled beef small end rib is 52 g, about 1/4 steak of broiled beef small end rib.
More about broiled beef small end rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.