Calories in 300g of Broiled Beef Small End Rib
300g of broiled beef small end rib (300 g) has 579 calories. That is 29% of a 2,000 calorie diet.
The calories come from 88 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of broiled beef small end rib has 483 and 500g of broiled beef small end rib has 965 calories. Burning 579 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Small End Rib Calorie Calculator
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Broiled Beef Small End Rib calories by serving size
Common amounts of broiled beef small end rib with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Small End Rib: common questions
How many calories are in 300g of broiled beef small end rib?
300g of broiled beef small end rib weighs about 300 g and has 579 calories.
How much protein is in 300g of broiled beef small end rib?
300g of broiled beef small end rib has 88 g of protein, which is 176% of the 50 g Daily Value.
How many carbs are in 300g of broiled beef small end rib?
300g of broiled beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled beef small end rib is 100 calories?
100 calories of broiled beef small end rib is 52 g, about 1/4 steak of broiled beef small end rib.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170623. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.