Calories in 3 Oz of Braised Veal Arm Shoulder

3 oz of braised veal arm shoulder (85 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 30 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 2 oz of braised veal arm shoulder has 114 and 4 oz of braised veal arm shoulder has 228 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Veal Arm Shoulder Calorie Calculator

AmountUnit

171cal

in 3 oz of braised veal arm shoulder (85 g)

Protein30 g75% of calories

Fat4.5 g25% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Braised Veal Arm Shoulder calories by serving size

Common amounts of braised veal arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	101	18 g	2.7 g
3 oz	85 g	171	30 g	4.5 g
100g	100 g	201	36 g	5.3 g
4 oz	113 g	228	41 g	6 g
200g	200 g	402	71 g	11 g

Braised Veal Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Braised Veal Arm Shoulder: common questions

How many calories are in 3 oz of braised veal arm shoulder?

3 oz of braised veal arm shoulder weighs about 85 g and has 171 calories.

How much protein is in 3 oz of braised veal arm shoulder?

3 oz of braised veal arm shoulder has 30 g of protein, which is 61% of the 50 g Daily Value.

How many carbs are in 3 oz of braised veal arm shoulder?

3 oz of braised veal arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised veal arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 175283. Original description: Veal, shoulder, arm, separable lean only, cooked, braised. Portion weights are USDA household measures.