Calories in 300g of Braised Veal Arm Shoulder

300g of braised veal arm shoulder (300 g) has 603 calories. That is 30% of a 2,000 calorie diet.

The calories come from 107 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 250g of braised veal arm shoulder has 503 and 500g of braised veal arm shoulder has 1005 calories. Burning 603 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Veal Arm Shoulder Calorie Calculator

AmountUnit

603cal

in 300g of braised veal arm shoulder (300 g)

Protein107 g75% of calories

Fat16 g25% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Braised Veal Arm Shoulder calories by serving size

Common amounts of braised veal arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	101	18 g	2.7 g
100g	100 g	201	36 g	5.3 g
4 oz	113 g	228	41 g	6 g
200g	200 g	402	71 g	11 g
300g	300 g	603	107 g	16 g

Braised Veal Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Braised Veal Arm Shoulder: common questions

How many calories are in 300g of braised veal arm shoulder?

300g of braised veal arm shoulder weighs about 300 g and has 603 calories.

How much protein is in 300g of braised veal arm shoulder?

300g of braised veal arm shoulder has 107 g of protein, which is 214% of the 50 g Daily Value.

How many carbs are in 300g of braised veal arm shoulder?

300g of braised veal arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised veal arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 175283. Original description: Veal, shoulder, arm, separable lean only, cooked, braised. Portion weights are USDA household measures.