Calories in 3 Oz of Braised Lamb Arm Shoulder

3 oz of braised lamb arm shoulder (85 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 30 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 2 oz of braised lamb arm shoulder has 158 and 4 oz of braised lamb arm shoulder has 316 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Arm Shoulder Calorie Calculator

AmountUnit

237cal

in 3 oz of braised lamb arm shoulder (85 g)

Protein30 g53% of calories

Fat12 g47% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Braised Lamb Arm Shoulder calories by serving size

Common amounts of braised lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	140	18 g	7 g
3 oz	85 g	237	30 g	12 g
100g	100 g	279	36 g	14 g
4 oz	113 g	316	40 g	16 g
200g	200 g	558	71 g	28 g

Braised Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Arm Shoulder: common questions

How many calories are in 3 oz of braised lamb arm shoulder?

3 oz of braised lamb arm shoulder weighs about 85 g and has 237 calories.

How much protein is in 3 oz of braised lamb arm shoulder?

3 oz of braised lamb arm shoulder has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 3 oz of braised lamb arm shoulder?

3 oz of braised lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174331. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.