PortionCalc

Calories in 4 Oz of Braised Lamb Arm Shoulder

4 oz of braised lamb arm shoulder (113 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 40 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of braised lamb arm shoulder has 237 and 6 oz of braised lamb arm shoulder has 475 calories. Burning 316 calories takes about 56 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Arm Shoulder Calorie Calculator

316cal
in 4 oz of braised lamb arm shoulder (113 g)
Protein40 g53% of calories
Fat16 g47% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day

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    Braised Lamb Arm Shoulder calories by serving size

    Common amounts of braised lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g14018 g7 g0 g
    100g100 g27936 g14 g0 g
    4 oz113 g31640 g16 g0 g
    200g200 g55871 g28 g0 g

    Braised Lamb Arm Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Braised Lamb Blade Shoulder288
    Braised Lamb Whole Shoulder283
    Braised Lamb Arm Shoulder279
    Braised Pork Blade Shoulder233
    Roasted Pork Whole Shoulder230
    Roasted Pork Arm Picnic Shoulder228
    Broiled Lamb Blade Shoulder211

    Braised Lamb Arm Shoulder: common questions

    How many calories are in 4 oz of braised lamb arm shoulder?

    4 oz of braised lamb arm shoulder weighs about 113 g and has 316 calories.

    How much protein is in 4 oz of braised lamb arm shoulder?

    4 oz of braised lamb arm shoulder has 40 g of protein, which is 81% of the 50 g Daily Value.

    How many carbs are in 4 oz of braised lamb arm shoulder?

    4 oz of braised lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about braised lamb arm shoulder

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All braised lamb arm shoulder nutritionRaw Lamb Arm ShoulderBraised Lamb Whole ShoulderBraised Lamb Blade ShoulderBraised Pork Blade ShoulderRoasted Pork Whole Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 174331. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.