Calories in 200g of Braised Lamb Arm Shoulder
200g of braised lamb arm shoulder (200 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 71 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 150g of braised lamb arm shoulder has 419 and 250g of braised lamb arm shoulder has 698 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Arm Shoulder Calorie Calculator
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Braised Lamb Arm Shoulder calories by serving size
Common amounts of braised lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Arm Shoulder vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Arm Shoulder: common questions
How many calories are in 200g of braised lamb arm shoulder?
200g of braised lamb arm shoulder weighs about 200 g and has 558 calories.
How much protein is in 200g of braised lamb arm shoulder?
200g of braised lamb arm shoulder has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 200g of braised lamb arm shoulder?
200g of braised lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174331. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.