Calories in 300g of Braised Lamb Arm Shoulder

300g of braised lamb arm shoulder (300 g) has 837 calories. That is 42% of a 2,000 calorie diet.

The calories come from 107 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 250g of braised lamb arm shoulder has 698 and 500g of braised lamb arm shoulder has 1395 calories. Burning 837 calories takes about 149 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Arm Shoulder Calorie Calculator

AmountUnit

837cal

in 300g of braised lamb arm shoulder (300 g)

Protein107 g53% of calories

Fat42 g47% of calories

Carbs0 g0% of calories

42% of a 2,000 calorie day

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Braised Lamb Arm Shoulder calories by serving size

Common amounts of braised lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	140	18 g	7 g
100g	100 g	279	36 g	14 g
4 oz	113 g	316	40 g	16 g
200g	200 g	558	71 g	28 g
300g	300 g	837	107 g	42 g

Braised Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Arm Shoulder: common questions

How many calories are in 300g of braised lamb arm shoulder?

300g of braised lamb arm shoulder weighs about 300 g and has 837 calories.

How much protein is in 300g of braised lamb arm shoulder?

300g of braised lamb arm shoulder has 107 g of protein, which is 213% of the 50 g Daily Value.

How many carbs are in 300g of braised lamb arm shoulder?

300g of braised lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174331. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.