Calories in 150g of Braised Lamb Arm Shoulder

150g of braised lamb arm shoulder (150 g) has 419 calories. That is 21% of a 2,000 calorie diet.

The calories come from 53 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 100g of braised lamb arm shoulder has 279 and 200g of braised lamb arm shoulder has 558 calories. Burning 419 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Arm Shoulder Calorie Calculator

AmountUnit

419cal

in 150g of braised lamb arm shoulder (150 g)

Protein53 g53% of calories

Fat21 g47% of calories

Carbs0 g0% of calories

21% of a 2,000 calorie day

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Braised Lamb Arm Shoulder calories by serving size

Common amounts of braised lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	140	18 g	7 g
100g	100 g	279	36 g	14 g
4 oz	113 g	316	40 g	16 g
150g	150 g	419	53 g	21 g
200g	200 g	558	71 g	28 g

Braised Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Arm Shoulder: common questions

How many calories are in 150g of braised lamb arm shoulder?

150g of braised lamb arm shoulder weighs about 150 g and has 419 calories.

How much protein is in 150g of braised lamb arm shoulder?

150g of braised lamb arm shoulder has 53 g of protein, which is 107% of the 50 g Daily Value.

How many carbs are in 150g of braised lamb arm shoulder?

150g of braised lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174331. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.