Calories in 400g of Braised Beef Shoulder Pot Roast
400g of braised beef shoulder pot roast (400 g) has 800 calories. That is 40% of a 2,000 calorie diet.
The calories come from 125 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 300g of braised beef shoulder pot roast has 600 and 500g of braised beef shoulder pot roast has 1000 calories. Burning 800 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Shoulder Pot Roast calories by serving size
Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 200 | 31 g | 8.3 g | 0 g |
| 200g | 200 g | 400 | 63 g | 17 g | 0 g |
| 400g | 400 g | 800 | 125 g | 33 g | 0 g |
| 1 braised beef shoulder pot roast | 793 g | 1586 | 248 g | 66 g | 0 g |
| 2 braised beef shoulder pot roasts | 1586 g | 3172 | 497 g | 132 g | 0 g |
Braised Beef Shoulder Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Shoulder Pot Roast: common questions
How many calories are in 400g of braised beef shoulder pot roast?
400g of braised beef shoulder pot roast weighs about 400 g and has 800 calories.
How much protein is in 400g of braised beef shoulder pot roast?
400g of braised beef shoulder pot roast has 125 g of protein, which is 251% of the 50 g Daily Value.
How many carbs are in 400g of braised beef shoulder pot roast?
400g of braised beef shoulder pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef shoulder pot roast
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.