How Many Braised Beef Shoulder Pot Roasts Is 100 Calories?
100 calories of braised beef shoulder pot roast is 50 g (1.8 oz).
That amount has 16 g of protein, 4.2 g of fat and 0 g of carbohydrates. Braised beef shoulder pot roast has 200 calories per 100 g, so every 10 g adds about 20 calories.
Braised Beef Shoulder Pot Roast Calorie Calculator
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How much braised beef shoulder pot roast for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 50 g | - | 16 g |
| 200 calories | 100 g | 1/4 braised beef shoulder pot roast | 31 g |
| 300 calories | 150 g | 1/4 braised beef shoulder pot roast | 47 g |
| 500 calories | 250 g | 1/4 braised beef shoulder pot roast | 78 g |
Braised Beef Shoulder Pot Roast calories by serving size
Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 200 | 31 g | 8.3 g | 0 g |
| 200g | 200 g | 400 | 63 g | 17 g | 0 g |
| 1 braised beef shoulder pot roast | 793 g | 1586 | 248 g | 66 g | 0 g |
| 2 braised beef shoulder pot roasts | 1586 g | 3172 | 497 g | 132 g | 0 g |
Braised Beef Shoulder Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Shoulder Pot Roast: common questions
How much braised beef shoulder pot roast is 100 calories?
100 calories of braised beef shoulder pot roast is about 50 g.
How many calories are in 100 g of braised beef shoulder pot roast?
100 g of braised beef shoulder pot roast has 200 calories.
How much protein is in 100 calories of braised beef shoulder pot roast?
100 calories of braised beef shoulder pot roast gives you 16 g of protein.
More about braised beef shoulder pot roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.