Calories in 200g of Braised Beef Shoulder Pot Roast
200g of braised beef shoulder pot roast (200 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 63 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of braised beef shoulder pot roast has 200 and 300g of braised beef shoulder pot roast has 600 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Shoulder Pot Roast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Shoulder Pot Roast calories by serving size
Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 200 | 31 g | 8.3 g | 0 g |
| 200g | 200 g | 400 | 63 g | 17 g | 0 g |
| 1 braised beef shoulder pot roast | 793 g | 1586 | 248 g | 66 g | 0 g |
| 2 braised beef shoulder pot roasts | 1586 g | 3172 | 497 g | 132 g | 0 g |
Braised Beef Shoulder Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Shoulder Pot Roast: common questions
How many calories are in 200g of braised beef shoulder pot roast?
200g of braised beef shoulder pot roast weighs about 200 g and has 400 calories.
How much protein is in 200g of braised beef shoulder pot roast?
200g of braised beef shoulder pot roast has 63 g of protein, which is 125% of the 50 g Daily Value.
How many carbs are in 200g of braised beef shoulder pot roast?
200g of braised beef shoulder pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef shoulder pot roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.