How Many Braised Beef Shoulder Pot Roasts for 20g of Protein?

You need about 64 g of braised beef shoulder pot roast (2.3 oz) to get 20 g of protein.

That amount has 128 calories, 5.3 g of fat and 0 g of carbohydrates. Braised beef shoulder pot roast gets 63% of its calories from protein, at 31 g of protein per 100 g.

Braised Beef Shoulder Pot Roast Calorie Calculator

TargetOf

64g

64 g of braised beef shoulder pot roast gives 20 g of protein.

Protein20 g63% of calories

Fat5.3 g37% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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How much braised beef shoulder pot roast for other protein targets

Target	Weight	About	Calories
20 g protein	64 g	-	128
30 g protein	96 g	-	192
40 g protein	128 g	1/4 braised beef shoulder pot roast	255

Braised Beef Shoulder Pot Roast calories by serving size

Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	200	31 g	8.3 g
200g	200 g	400	63 g	17 g
1 braised beef shoulder pot roast	793 g	1586	248 g	66 g
2 braised beef shoulder pot roasts	1586 g	3172	497 g	132 g

Braised Beef Shoulder Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Braised Beef Shoulder Pot Roast: common questions

How much braised beef shoulder pot roast has 20g of protein?

About 64 g of braised beef shoulder pot roast has 20 g of protein.

How many calories are in 20g of protein from braised beef shoulder pot roast?

Getting 20 g of protein from braised beef shoulder pot roast comes with 128 calories.

How much protein is in 100 g of braised beef shoulder pot roast?

100 g of braised beef shoulder pot roast has 31 g of protein.

More about braised beef shoulder pot roast

Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.