How Many Braised Beef Shoulder Pot Roasts for 40g of Protein?
You need about 128 g of braised beef shoulder pot roast (4.5 oz), about 1/4 braised beef shoulder pot roast, to get 40 g of protein.
That amount has 255 calories, 11 g of fat and 0 g of carbohydrates. Braised beef shoulder pot roast gets 63% of its calories from protein, at 31 g of protein per 100 g.
Braised Beef Shoulder Pot Roast Calorie Calculator
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How much braised beef shoulder pot roast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 64 g | - | 128 |
| 30 g protein | 96 g | - | 192 |
| 40 g protein | 128 g | 1/4 braised beef shoulder pot roast | 255 |
Braised Beef Shoulder Pot Roast calories by serving size
Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 200 | 31 g | 8.3 g | 0 g |
| 200g | 200 g | 400 | 63 g | 17 g | 0 g |
| 1 braised beef shoulder pot roast | 793 g | 1586 | 248 g | 66 g | 0 g |
| 2 braised beef shoulder pot roasts | 1586 g | 3172 | 497 g | 132 g | 0 g |
Braised Beef Shoulder Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Shoulder Pot Roast: common questions
How much braised beef shoulder pot roast has 40g of protein?
About 128 g of braised beef shoulder pot roast (about 1/4 braised beef shoulder pot roast) has 40 g of protein.
How many calories are in 40g of protein from braised beef shoulder pot roast?
Getting 40 g of protein from braised beef shoulder pot roast comes with 255 calories.
How much protein is in 100 g of braised beef shoulder pot roast?
100 g of braised beef shoulder pot roast has 31 g of protein.
More about braised beef shoulder pot roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.