Calories in 300g of Braised Beef Shoulder Pot Roast

300g of braised beef shoulder pot roast (300 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 94 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of braised beef shoulder pot roast has 400 and 400g of braised beef shoulder pot roast has 800 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Beef Shoulder Pot Roast Calorie Calculator

AmountUnit

600cal

in 300g of braised beef shoulder pot roast (300 g)

Protein94 g63% of calories

Fat25 g37% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Braised Beef Shoulder Pot Roast calories by serving size

Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	200	31 g	8.3 g
200g	200 g	400	63 g	17 g
300g	300 g	600	94 g	25 g
1 braised beef shoulder pot roast	793 g	1586	248 g	66 g
2 braised beef shoulder pot roasts	1586 g	3172	497 g	132 g

Braised Beef Shoulder Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Braised Beef Shoulder Pot Roast: common questions

How many calories are in 300g of braised beef shoulder pot roast?

300g of braised beef shoulder pot roast weighs about 300 g and has 600 calories.

How much protein is in 300g of braised beef shoulder pot roast?

300g of braised beef shoulder pot roast has 94 g of protein, which is 188% of the 50 g Daily Value.

How many carbs are in 300g of braised beef shoulder pot roast?

300g of braised beef shoulder pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about braised beef shoulder pot roast

Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.