Calories in 12 Oz of Braised Beef Shoulder Pot Roast
12 oz of braised beef shoulder pot roast (340 g) has 680 calories. That is 34% of a 2,000 calorie diet.
The calories come from 107 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 16 oz of braised beef shoulder pot roast has 907 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Shoulder Pot Roast calories by serving size
Common amounts of braised beef shoulder pot roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 200 | 31 g | 8.3 g | 0 g |
| 200g | 200 g | 400 | 63 g | 17 g | 0 g |
| 12 oz | 340 g | 680 | 107 g | 28 g | 0 g |
| 1 braised beef shoulder pot roast | 793 g | 1586 | 248 g | 66 g | 0 g |
| 2 braised beef shoulder pot roasts | 1586 g | 3172 | 497 g | 132 g | 0 g |
Braised Beef Shoulder Pot Roast vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Shoulder Pot Roast: common questions
How many calories are in 12 oz of braised beef shoulder pot roast?
12 oz of braised beef shoulder pot roast weighs about 340 g and has 680 calories.
How much protein is in 12 oz of braised beef shoulder pot roast?
12 oz of braised beef shoulder pot roast has 107 g of protein, which is 213% of the 50 g Daily Value.
How many carbs are in 12 oz of braised beef shoulder pot roast?
12 oz of braised beef shoulder pot roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef shoulder pot roast
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171198. Original description: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.