Calories in 12 Oz of Braised Beef Short Ribs Chuck
12 oz of braised beef short ribs chuck (340 g) has 850 calories. That is 43% of a 2,000 calorie diet.
The calories come from 98 g of protein, 51 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 8 oz of braised beef short ribs chuck has 567 calories. Burning 850 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Short Ribs Chuck Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Short Ribs Chuck calories by serving size
Common amounts of braised beef short ribs chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Short Ribs Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Short Ribs Chuck: common questions
How many calories are in 12 oz of braised beef short ribs chuck?
12 oz of braised beef short ribs chuck weighs about 340 g and has 850 calories.
How much protein is in 12 oz of braised beef short ribs chuck?
12 oz of braised beef short ribs chuck has 98 g of protein, which is 196% of the 50 g Daily Value.
How many carbs are in 12 oz of braised beef short ribs chuck?
12 oz of braised beef short ribs chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised beef short ribs chuck is 100 calories?
100 calories of braised beef short ribs chuck is 40 g, about 1/4 piece of braised beef short ribs chuck.
More about braised beef short ribs chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169567. Original description: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.