Calories in 4 Oz of Braised Beef Short Ribs Chuck
4 oz of braised beef short ribs chuck (113 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 33 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 6 oz of braised beef short ribs chuck has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Short Ribs Chuck Calorie Calculator
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Braised Beef Short Ribs Chuck calories by serving size
Common amounts of braised beef short ribs chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Short Ribs Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Short Ribs Chuck: common questions
How many calories are in 4 oz of braised beef short ribs chuck?
4 oz of braised beef short ribs chuck weighs about 113 g and has 283 calories.
How much protein is in 4 oz of braised beef short ribs chuck?
4 oz of braised beef short ribs chuck has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of braised beef short ribs chuck?
4 oz of braised beef short ribs chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised beef short ribs chuck is 100 calories?
100 calories of braised beef short ribs chuck is 40 g, about 1/4 piece of braised beef short ribs chuck.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169567. Original description: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.