Calories in 500g of Braised Beef Blade Roast Chuck

500g of braised beef blade roast chuck (500 g) has 1265 calories. That is 63% of a 2,000 calorie diet.

The calories come from 155 g of protein, 67 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 300g of braised beef blade roast chuck has 759 calories. Burning 1265 calories takes about 226 minutes of brisk walking or 102 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.