Calories in 200g of Braised Beef Blade Roast Chuck

200g of braised beef blade roast chuck (200 g) has 506 calories. That is 25% of a 2,000 calorie diet.

The calories come from 62 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 150g of braised beef blade roast chuck has 380 and 250g of braised beef blade roast chuck has 633 calories. Burning 506 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.