Calories in 4 Oz of Braised Beef Blade Roast Chuck

4 oz of braised beef blade roast chuck (113 g) has 287 calories. That is 14% of a 2,000 calorie diet.

The calories come from 35 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of braised beef blade roast chuck has 215 and 6 oz of braised beef blade roast chuck has 430 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.