Calories in 3 Oz of Braised Beef Blade Roast Chuck

3 oz of braised beef blade roast chuck (85 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 26 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 2 oz of braised beef blade roast chuck has 143 and 4 oz of braised beef blade roast chuck has 287 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.