Calories in 2 Oz of Braised Beef Blade Roast Chuck
2 oz of braised beef blade roast chuck (57 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 18 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of braised beef blade roast chuck has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Blade Roast Chuck Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Blade Roast Chuck calories by serving size
Common amounts of braised beef blade roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Blade Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Blade Roast Chuck: common questions
How many calories are in 2 oz of braised beef blade roast chuck?
2 oz of braised beef blade roast chuck weighs about 57 g and has 143 calories.
How much protein is in 2 oz of braised beef blade roast chuck?
2 oz of braised beef blade roast chuck has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 oz of braised beef blade roast chuck?
2 oz of braised beef blade roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef blade roast chuck
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170215. Original description: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.