Calories in 300g of Borscht Soup

300g of borscht soup (300 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 1.1 g of fat and 12 g of carbohydrates, a split of 10% protein, 16% fat and 74% carbs. For comparison, 250g of borscht soup has 50 and 500g of borscht soup has 100 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.