Calories in 2 Cups of Borscht Soup

2 cups of borscht soup (490 g) has 98 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.8 g of fat and 19 g of carbohydrates, a split of 10% protein, 16% fat and 74% carbs. For comparison, 1 1/2 cups of borscht soup has 74 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Borscht Soup Calorie Calculator

AmountUnit

98cal

in 2 cups of borscht soup (490 g)

Protein2.5 g10% of calories

Fat1.8 g16% of calories

Carbs19 g74% of calories

5% of a 2,000 calorie day

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Borscht Soup calories by serving size

Common amounts of borscht soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.3 g	0.2 g	2 g
100g	100 g	20	0.5 g	0.4 g	3.9 g
4 oz	113 g	23	0.6 g	0.4 g	4.4 g
1/2 cup	123 g	25	0.6 g	0.5 g	4.8 g
200g	200 g	40	1 g	0.7 g	7.8 g
1 cup	245 g	49	1.3 g	0.9 g	9.6 g
2 cups	490 g	98	2.5 g	1.8 g	19 g

Borscht Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Borscht Soup20

Borscht Soup: common questions

How many calories are in 2 cups of borscht soup?

2 cups of borscht soup weighs about 490 g and has 98 calories.

How much protein is in 2 cups of borscht soup?

2 cups of borscht soup has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of borscht soup?

2 cups of borscht soup has 19 g of carbohydrates, including 3.9 g of fiber and 11 g of sugars.

How much borscht soup is 100 calories?

100 calories of borscht soup is 500 g, about 2 cups of borscht soup.

More about borscht soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710105. Original description: Soup, borscht. Portion weights are USDA household measures.