Calories in 4 Oz of Borscht Soup
4 oz of borscht soup (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.4 g of fat and 4.4 g of carbohydrates, a split of 10% protein, 16% fat and 74% carbs. For comparison, 6 oz of borscht soup has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Borscht Soup Calorie Calculator
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Borscht Soup calories by serving size
Common amounts of borscht soup with calories and macros. Tap a row for its full nutrition page.
Borscht Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Borscht Soup: common questions
How many calories are in 4 oz of borscht soup?
4 oz of borscht soup weighs about 113 g and has 23 calories.
How much protein is in 4 oz of borscht soup?
4 oz of borscht soup has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of borscht soup?
4 oz of borscht soup has 4.4 g of carbohydrates, including 0.9 g of fiber and 2.5 g of sugars.
How much borscht soup is 100 calories?
100 calories of borscht soup is 500 g, about 2 cups of borscht soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710105. Original description: Soup, borscht. Portion weights are USDA household measures.