Calories in Miso or Tofu Soup
1 cup of miso or tofu soup (245 g) has 59 calories, with 5.4 g of protein, 2.1 g of fat and 5.6 g of carbohydrates. Per 100 grams, miso or tofu soup has 24 calories.
Most of the calories in miso or tofu soup come from carbohydrates (36%). Miso or tofu soup is low in calories and high in sodium (467 mg per 100 g). It has more calories per gram than 0% of the 778 meals and dishes in our database.
Miso or Tofu Soup Calorie Calculator
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Miso or Tofu Soup calories by serving size
Common amounts of miso or tofu soup with calories and macros. Tap a row for its full nutrition page.
Miso or Tofu Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Miso or Tofu Soup: common questions
How many calories are in 1 cup of miso or tofu soup?
1 cup of miso or tofu soup (245 g) has 59 calories.
How many calories are in 100 grams of miso or tofu soup?
100 grams of miso or tofu soup has 24 calories, 2.2 g of protein, 0.9 g of fat and 2.3 g of carbohydrates.
How much protein is in miso or tofu soup?
Miso or tofu soup has 2.2 g of protein per 100 g. 1 cup of miso or tofu soup gives you 5.4 g.
Is miso or tofu soup high in calories?
Miso or tofu soup has 24 calories per 100 g. It has more calories per gram than 0% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 83.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707455. Original description: Soup, miso or tofu. Portion weights are USDA household measures.