Calories in 12 Oz of Borscht Soup
12 oz of borscht soup (340 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 1.3 g of fat and 13 g of carbohydrates, a split of 10% protein, 16% fat and 74% carbs. For comparison, 8 oz of borscht soup has 45 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Borscht Soup Calorie Calculator
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Borscht Soup calories by serving size
Common amounts of borscht soup with calories and macros. Tap a row for its full nutrition page.
Borscht Soup vs similar foods
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Borscht Soup: common questions
How many calories are in 12 oz of borscht soup?
12 oz of borscht soup weighs about 340 g and has 68 calories.
How much protein is in 12 oz of borscht soup?
12 oz of borscht soup has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 12 oz of borscht soup?
12 oz of borscht soup has 13 g of carbohydrates, including 2.7 g of fiber and 7.6 g of sugars.
How much borscht soup is 100 calories?
100 calories of borscht soup is 500 g, about 2 cups of borscht soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710105. Original description: Soup, borscht. Portion weights are USDA household measures.