500g Boiled Yambean to Raw Weight
500 g of boiled yambean starts as about 500 g of raw yambean.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 190 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Yambean Calorie Calculator
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Boiled Yambean to Raw Yambean weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Yambean nutrition.
| Boiled Yambean | Raw Yambean | Calories |
|---|---|---|
| 50 g | 50 g | 19 |
| 100 g | 100 g | 38 |
| 150 g | 150 g | 57 |
| 200 g | 200 g | 76 |
| 250 g | 250 g | 95 |
| 300 g | 300 g | 114 |
| 400 g | 400 g | 152 |
| 500 g | 500 g | 190 |
| 750 g | 750 g | 285 |
| 1000 g | 1000 g | 380 |
Boiled Yambean calories by serving size
Common amounts of boiled yambean with calories and macros. Tap a row for its full nutrition page.
Boiled Yambean vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Yambean: common questions
How much raw yambean makes 500g cooked?
About 500 g raw.
How many calories are in 500g of boiled yambean?
500 g of boiled yambean has 190 calories.
More about boiled yambean
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170074. Original description: Yambean (jicama), cooked, boiled, drained, without salt. Portion weights are USDA household measures.