Calories in 6 Oz of Boiled Pumpkin Flower

6 oz of boiled pumpkin flower (170 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 4 oz of boiled pumpkin flower has 17 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.