Calories in 3/4 Cup of Boiled Pumpkin Flower

3/4 cup of boiled pumpkin flower (101 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.1 g of fat and 3.3 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 1/2 cup of boiled pumpkin flower has 10 and 1 cup of boiled pumpkin flower has 20 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Pumpkin Flower Calorie Calculator

AmountUnit

15cal

in 3/4 cup of boiled pumpkin flower (101 g)

Protein1.1 g24% of calories

Fat0.1 g4% of calories

Carbs3.3 g72% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Pumpkin Flower calories by serving size

Common amounts of boiled pumpkin flower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.5 g	0 g	1.7 g
1/2 cup	67 g	10	0.7 g	0.1 g	2.2 g
100g	100 g	15	1.1 g	0.1 g	3.3 g
3/4 cup	101 g	15	1.1 g	0.1 g	3.3 g
4 oz	113 g	17	1.2 g	0.1 g	3.7 g
1 cup	134 g	20	1.5 g	0.1 g	4.4 g
200g	200 g	30	2.2 g	0.2 g	6.6 g

Boiled Pumpkin Flower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sesbania Flower27

Green Bell Pepper23

Steamed Sesbania Flower22

Zucchini17

Boiled Pumpkin Flower15

Raw Pumpkin Flower15

Cooked Zucchini15

Boiled Pumpkin Flower: common questions

How many calories are in 3/4 cup of boiled pumpkin flower?

3/4 cup of boiled pumpkin flower weighs about 101 g and has 15 calories.

How much protein is in 3/4 cup of boiled pumpkin flower?

3/4 cup of boiled pumpkin flower has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3/4 cup of boiled pumpkin flower?

3/4 cup of boiled pumpkin flower has 3.3 g of carbohydrates, including 0.9 g of fiber and 2.4 g of sugars.

How much boiled pumpkin flower is 100 calories?

100 calories of boiled pumpkin flower is 667 g, about 5 cups of boiled pumpkin flower.

More about boiled pumpkin flower

Source: USDA FoodData Central, SR Legacy. FDC ID 169271. Original description: Pumpkin flowers, cooked, boiled, drained, without salt. Portion weights are USDA household measures.