PortionCalc

How Much Boiled Pumpkin Flower Is 200 Calories?

200 calories of boiled pumpkin flower is 1333 g (47 oz), about 10 cups of boiled pumpkin flower.

That amount has 15 g of protein, 1.1 g of fat and 44 g of carbohydrates. Boiled pumpkin flower has 15 calories per 100 g, so every 10 g adds about 1.5 calories.

Boiled Pumpkin Flower Calorie Calculator

1333g
1333 g of boiled pumpkin flower gives 200 calories.
Protein15 g24% of calories
Fat1.1 g4% of calories
Carbs44 g72% of calories
10% of a 2,000 calorie day

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    How much boiled pumpkin flower for other calorie targets

    TargetWeightAboutProtein
    100 calories667 g5 cups of boiled pumpkin flower7.3 g
    200 calories1333 g10 cups of boiled pumpkin flower15 g
    300 calories2000 g15 cups of boiled pumpkin flower22 g
    500 calories3333 g25 cups of boiled pumpkin flower36 g

    Boiled Pumpkin Flower calories by serving size

    Common amounts of boiled pumpkin flower with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g80.5 g0 g1.7 g
    1/2 cup67 g100.7 g0.1 g2.2 g
    100g100 g151.1 g0.1 g3.3 g
    4 oz113 g171.2 g0.1 g3.7 g
    1 cup134 g201.5 g0.1 g4.4 g
    200g200 g302.2 g0.2 g6.6 g

    Boiled Pumpkin Flower vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Pumpkin Flower: common questions

    How much boiled pumpkin flower is 200 calories?

    200 calories of boiled pumpkin flower is about 1333 g, about 10 cups of boiled pumpkin flower.

    How many calories are in 100 g of boiled pumpkin flower?

    100 g of boiled pumpkin flower has 15 calories.

    How much protein is in 200 calories of boiled pumpkin flower?

    200 calories of boiled pumpkin flower gives you 15 g of protein.

    More about boiled pumpkin flower

    Source: USDA FoodData Central, SR Legacy. FDC ID 169271. Original description: Pumpkin flowers, cooked, boiled, drained, without salt. Portion weights are USDA household measures.