Calories in 200g of Boiled Pumpkin Flower

200g of boiled pumpkin flower (200 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.2 g of fat and 6.6 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 150g of boiled pumpkin flower has 23 and 250g of boiled pumpkin flower has 38 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.