Calories in 2 Cups of Boiled Pumpkin Flower

2 cups of boiled pumpkin flower (268 g) has 40 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.2 g of fat and 8.8 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 1 1/2 cups of boiled pumpkin flower has 30 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Pumpkin Flower Calorie Calculator

AmountUnit

40cal

in 2 cups of boiled pumpkin flower (268 g)

Protein2.9 g24% of calories

Fat0.2 g4% of calories

Carbs8.8 g72% of calories

2% of a 2,000 calorie day

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Boiled Pumpkin Flower calories by serving size

Common amounts of boiled pumpkin flower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.5 g	0 g	1.7 g
1/2 cup	67 g	10	0.7 g	0.1 g	2.2 g
100g	100 g	15	1.1 g	0.1 g	3.3 g
4 oz	113 g	17	1.2 g	0.1 g	3.7 g
1 cup	134 g	20	1.5 g	0.1 g	4.4 g
200g	200 g	30	2.2 g	0.2 g	6.6 g
2 cups	268 g	40	2.9 g	0.2 g	8.8 g

Boiled Pumpkin Flower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sesbania Flower27

Green Bell Pepper23

Steamed Sesbania Flower22

Zucchini17

Boiled Pumpkin Flower15

Raw Pumpkin Flower15

Cooked Zucchini15

Boiled Pumpkin Flower: common questions

How many calories are in 2 cups of boiled pumpkin flower?

2 cups of boiled pumpkin flower weighs about 268 g and has 40 calories.

How much protein is in 2 cups of boiled pumpkin flower?

2 cups of boiled pumpkin flower has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled pumpkin flower?

2 cups of boiled pumpkin flower has 8.8 g of carbohydrates, including 2.4 g of fiber and 6.4 g of sugars.

How much boiled pumpkin flower is 100 calories?

100 calories of boiled pumpkin flower is 667 g, about 5 cups of boiled pumpkin flower.

More about boiled pumpkin flower

Source: USDA FoodData Central, SR Legacy. FDC ID 169271. Original description: Pumpkin flowers, cooked, boiled, drained, without salt. Portion weights are USDA household measures.