Calories in 300g of Boiled Pumpkin Flower

300g of boiled pumpkin flower (300 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.2 g of fat and 9.9 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 250g of boiled pumpkin flower has 38 and 500g of boiled pumpkin flower has 75 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.