Calories in 150g of Boiled Pumpkin Flower

150g of boiled pumpkin flower (150 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.1 g of fat and 4.9 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 100g of boiled pumpkin flower has 15 and 200g of boiled pumpkin flower has 30 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.