Calories in 2 Tbsp of Boiled Pinto Beans

2 tbsp of boiled pinto beans (21 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 1 tbsp of boiled pinto beans has 15 and 3 tbsp of boiled pinto beans has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Pinto Beans Calorie Calculator

AmountUnit

30cal

in 2 tbsp of boiled pinto beans (21 g)

Protein1.9 g25% of calories

Fat0.1 g4% of calories

Carbs5.6 g71% of calories

2% of a 2,000 calorie day

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Boiled Pinto Beans calories by serving size

Common amounts of boiled pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	15	1 g	0.1 g	2.8 g
2 tbsp	21 g	30	1.9 g	0.1 g	5.6 g
50g	50 g	72	4.5 g	0.3 g	13 g
1/2 cup	86 g	122	7.7 g	0.6 g	22 g
100g	100 g	143	9 g	0.7 g	26 g
4 oz	113 g	162	10 g	0.7 g	30 g
1 cup	171 g	245	15 g	1.1 g	45 g
200g	200 g	286	18 g	1.3 g	52 g

Boiled Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Pinto Beans: common questions

How many calories are in 2 tbsp of boiled pinto beans?

2 tbsp of boiled pinto beans weighs about 21 g and has 30 calories.

How much protein is in 2 tbsp of boiled pinto beans?

2 tbsp of boiled pinto beans has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 tbsp of boiled pinto beans?

2 tbsp of boiled pinto beans has 5.6 g of carbohydrates, including 1.9 g of fiber and 0.1 g of sugars.

How much boiled pinto beans is 100 calories?

100 calories of boiled pinto beans is 70 g, about 1/2 cup of boiled pinto beans.

More about boiled pinto beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175200. Original description: Beans, pinto, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.